🌿 Basella alba (Linn.) – Malabar Spinach / Indian Spinach

Description:
Basella alba (Linn.) is a nutrient-rich leafy green widely known as Malabar Spinach or Indian Spinach. It is both a popular food source and a medicinal plant in traditional Ayurvedic and folk medicine. The plant is valued for its cooling, digestive, and antioxidant properties, helping to maintain hydration, promote digestion, and support overall wellness.

🌱 Key Benefits

🥗 Rich in Nutrients – Packed with vitamins A, C, and iron for energy and vitality.
💧 Cooling & Hydrating – Helps balance body heat, especially during summer.
🍽️ Aids Digestion – Acts as a mild laxative and improves bowel movement.
🫀 Supports Heart Health – High in fiber and antioxidants that promote circulation.
🩸 Purifies Blood – Traditionally used for detoxifying and cleansing the body.
🌿 Promotes Skin & Hair Health – Its mucilaginous nature helps soothe and nourish skin.