🌿 Brassica juncea (Linn) – Indian Mustard / Brown Mustard / Rai

Description:
Brassica juncea (Linn), commonly known as Indian Mustard or Rai, is a highly valued medicinal and culinary plant from the Brassicaceae family. The seeds, leaves, and oil are widely used in Ayurvedic and traditional medicine for their warming, digestive, and anti-inflammatory properties. It is an excellent natural stimulant that enhances metabolism, improves circulation, and supports joint health.

🌱 Key Benefits

🔥 Improves Digestion – Stimulates gastric juices and enhances appetite.
💪 Promotes Blood Circulation – Helps relieve muscle stiffness and joint pain.
🩸 Supports Heart Health – Mustard oil contains omega-3 fatty acids beneficial for the heart.
🦠 Natural Antimicrobial – Protects against bacterial and fungal infections.
💧 Good for Skin & Hair – Nourishes the scalp, strengthens hair, and improves skin tone.
🌿 Anti-inflammatory – Reduces swelling and provides relief from arthritis discomfort.